Mondays 9:15-10:15 - Mindful Flow at Nirvana Yoga in Easthampton.

Wednesdays 11:00-12:15 - Yoga for Healthy Aging at The Healing Coöp in Longmeadow.

Thursdays in February 5:30-6:30 Vinyasa for beginners at Nirvana.

Thursdays in March 5:30-6:45 - Love Your Bones, yoga for osteoporosis, at Nirvana.

Workshops and Special Events

Restorative Yoga - Friday Jan. 30, 6:00-7:30 at The Healing Coöp in Longmeadow MA

Partner Yoga - Saturday Feb. 7, 11-12:30 At Nirvana Yoga Easthampton

Yoga Tune-Up - Saturday March 7, 11-12:30 at Nirvana Yoga Easthampton

Yoga Tune-Up - Dates TBA in Longmeadow!